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Self-Care Reflection

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1. Question

Think about what self-care means to you. Are there specific self-care practices and rituals that you do for yourself? How many of these things involve spending money? While there are many ways to take care of ourselves, try to imagine what self-care can look like without spending any amount at all.

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TransCare+ works toward better care for all trans and gender diverse communities across Canada. We focus on supporting the health, care and wellness of trans and gender diverse communities through our programming, research, and advocacy.

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TransCare+ was founded on the traditional lands of the Wolastoqiyik peoples and operates across the many Indigenous territories of Turtle Island. We acknowledge and are accountable to the legacy of colonialism and commit ourselves to combatting the colonial past and present. At TransCare+ we also acknowledge the long history of activists and community organizers, in particular those whom are 2SLGBTQIAA+, poverty- working class, disabled, neurodiverse, mad, Black, Indigenous, and/or People of Colour, who have shaped the way in which we do this work today.

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Self-Care Reflection

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1. Question

Think about what self-care means to you. Are there specific self-care practices and rituals that you do for yourself? How many of these things involve spending money? While there are many ways to take care of ourselves, try to imagine what self-care can look like without spending any amount at all.