Dive Deeper

To build on the concepts introduced in the video:

• Read Trauma Stewardship: An Everyday Guide To Caring For Self While Caring For Others – Critical Resistance for understanding the nexus between personal trauma stewardship and community care.
• Watch Differences between self-care & community care – Highly Mindful with Miranda Ordoñez to gain clarity on distinctions and overlaps between the two.
• Equip yourself with practical tools by going through Types of Self-Care – TransCare+ (Worksheet PDF Download), which provides tangible ways to integrate self-care into your daily routine.